General Recipe⏱️ 30 Mins

Diabetic Thali

"A comforting Right Thali meal structured perfectly for metabolic health."

YOUR PERFECT THALI BREAKDOWN

🥬 Fiber (50%)

2 Cups Fresh Kachumber Salad (Cucumber, Tomato, Onion)

🍗 Protein (25%)

1 Warm Bowl of Moong Dal Tadka

🫓 Carbs (20%)

1 Soft Jowar Roti

🥜 Fats (5%)

1/2 tsp Pure Ghee on Roti

Why Your Body Will Love This

"The incredible crunch from the salad forms a gentle cushion in your stomach. This slows down the energy release from the roti, keeping you wonderfully full and preventing any sudden sugar jumps."

What You Need (Ingredients)

Fresh cucumbers, tomatoes, and onions for the salad
Yellow Moong Dal
Jowar flour for the roti
Pure Ghee
Basic Indian spices (Turmeric, Cumin, Salt)

Let's Cook (Step-by-Step)

Prepare the Salad: Chop the cucumbers, tomatoes, and onions. Add a squeeze of lemon and a pinch of salt.
Cook the Dal: Boil the moong dal with turmeric and salt until soft.
Make the Tadka: Heat ghee, add cumin seeds, and pour over the dal.
Make the Roti: Knead jowar flour with warm water. Roll into flatbreads and cook on a hot tawa. Apply 1/2 tsp ghee.

👩‍⚕️ A Little Note From Our Dietitian

"Don't forget the secret! Eat your beautiful salad completely before moving on to the warm dal and roti."

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